Description

The Heart Rate Monitoring and Exercise Chart provides guidelines for monitoring heart rate and exercise.

It includes three sections:

Section 1 tells you how to monitor your heart rate and shows on a graph the effects of lifestyle on average heart rate values.

Section 2 provides a table which shows how the heart rate responds to different intenisties of work.  

Section 3 gives the structure of exercise and training in relation to intensity, duration and frequency to achieve better fitness.

Podium 4 Sport is the top Sports Supplier to Schools, Clubs, Leisure Centres and Organisations in the UK and Ireland.

We offer the best range of brands to ensure you excel in your chosen sport.

At Podium 4 Sport, we can provide you with any training equipment for your team, along with expert advice on products, covering sports such as Rugby, Hockey, Football, GAA, Cricket, Swimming, Athletics and many more.