The Dumbbell And Barbell Weight Training Instruction Charts (set of 6) consists of 6 charts, each chart shows how to do the exercises using ”Free Weights” as well as illustrating the major muscle groups that work during the exercise in each area of the body. Helps to reinforce good coaching by the Gym Instructor. These charts are ideal for fixing on the wall in your ”Free Weights” area or at home if you have Dumbbells and Barbells.
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