Description
The Nutrition For Your Sport Chart identifies the essential elements on why nutrition is important to achieving the best results in training and competition.
It includes four sections:
Section 1 – understanding nutrition.
Section 2 – preparing the body for training and competition
Section 3 – training and competition
Section 4 – ideas for eating before and after exercise
Podium 4 Sport is the top Sports Supplier to Schools, Clubs, Leisure Centres and Organisations in the UK and Ireland.
We offer the best range of brands to ensure you excel in your chosen sport.
At Podium 4 Sport, we can provide you with any training equipment for your team, along with expert advice on products, covering sports such as Rugby, Hockey, Football, GAA, Cricket, Swimming, Athletics and many more.