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Warm Up and Cool Down Charts

Warm Up and Cool Down Charts

£23.94 incl. VAT
£19.95 excl. VAT

SKU: Chart1 Categories: ,

Description

This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person. Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down.

How to warm-up involves 3 phases.

Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise.

Phase 2: Mobilising the major joints.

Phase 3: Stretching the major muscle groups.

Supplied as an A1 chart. Laminated.

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At Podium 4 Sport, we can provide you with any training equipment for your team, along with expert advice on products, covering sports such as Rugby, Hockey, Football, GAA, Cricket, Swimming, Athletics and many more.

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