The ProForm Carbon Adjustable Bench features an easily-adjustable 10-position backrest at decline, flat and incline angles, and consists of high-density foam padding for a comfortable pressing platform. For extra workout variety, the seat also adjusts to 6 different angles. Anti-slip rubber feet stop the bench from moving during heavy lifts, while the integrated transport wheels and handle make it easy to move around. The Carbon Adjustable Bench also includes an exercise chart for workout guidance and inspiration.